Suspension Strap Assisted Squat

Suspension Strap Assisted Squat

Setup

Stand with the suspension straps at your chest, elbows back to your sides.

Movement Instructions

Bend knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat.

Comments

Keep head facing forward, back straight and feet flat on floor, equal distribution of weight through forefoot and heel. Knees should point same direction as feet throughout movement.

Primary Muscle

Quads

Supporting Muscles

Hips

Glutes

Core

Lower Back

Upper Back

Biceps

Equipment

Bodyweight

Environment

Suspension Straps

*You can get over 300 free exercise and over 1400 Premium exercises in our Fitness+ app

Download the app to access all of our exercises and workouts:
Are you a trainer? User our app to prescribe and track content with your clients.

Trainer+

Web App

These apps are part of Trainer Plus, a web and mobile platform for the discovery and tracking of fitness content from personal trainers.
Fitness+ Platform Map