Standing High Cable Rope Tricep Extension

Standing High Cable Rope Tricep Extension

Setup

Stand facing pulley and grasp rope cable handle attachment with both hands with an overhand grip, elbows bent at side.

Movement Instructions

Extend lower arms down while keeping elbows at sides and upper arms in the same position until arms are straight. Return until forearms are vertical. Repeat.

Comments

Try to keep upper arms in the same position throughout movement, elbows can move a little through range of motion, but do not swing uppers arm to help movement. Keep upright throughout exercise, do not bend at hips or knees, or lean forward to help movement. Control weight on the way back up.

Primary Muscle

Triceps

Supporting Muscles

Shoulders

Equipment

Cable

Environment

Cable Machine

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