Standing EZ Bar Reverse Curls
Setup
Stand grasping bar with shoulder width overhand grip, elbows extended with the bar in front of thighs.
Movement Instructions
Keeping elbows at sides, bend and raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.
Comments
Do not lean back or swing weight to help with momentum. Try to keep elbows locked at the sides except a slight movement at the top of the exercise.
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