Sled Push

Sled Push

Setup

Stand behind the sled with one foot in front of the other and your hands at the top of the handles and lean at a 45 degree angle so hands are at shoulders.

Movement Instructions

Step forward pushing the sled ahead of you and continue to push the sled forward while you take large steps for the distance or amount of steps prescribed.

Comments

Keep your back straight throughout the exercise, do not bend your back or arms to help.

Primary Muscle

Compound

Supporting Muscles

Calves

Hamstrings

Quads

Hips

Glutes

Core

Lower Back

Chest

Shoulders

Equipment

Sled

Environment

Turf/Field

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