Side Hold on Hand
Setup
Lie on your side with feet stacked on top of each other and hand under the shoulder with elbow bent.
Movement Instructions
Raise body up off the ground by pushing up and straightening the elbow, resting on the hand directly below the shoulder and the edge of the lower foot, while keeping a straight line between ankle, knee, hip and shoulder. Hold.
Comments
Keep entire body vertical with upper leg resting directly on top of lower leg.
app to access all of our exercises and workouts:
app to prescribe and track content with your clients.
