Seated Neutral 2 Handle Row

Seated Neutral 2 Handle Row

Setup

Sit upright with knees slightly bent on a seated row bench with arms extended shoulder width grasping handles in both hands with a neutral grip.

Movement Instructions

Pull handle attachments to waist keeping shoulders back, chest out and low back straight. Do not bend knees or waist. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.

Comments

Make sure not to push with legs, bend waist or move the torso in any way to gain momentum with the lift. Squeeze shoulder blades together in the back to finish concentric part of the exercise.

Primary Muscle

Upper Back

Supporting Muscles

Biceps

Equipment

Cable

Environment

Seated Row

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