Seated EZ Bar Reverse Preacher Curl

Setup

Sit on preacher bench placing back of upper arms on the pad and grasp the EZ curl bar with shoulder width overhand grip.

Movement Instructions

Bend elbows to raise the bar until forearms are vertical. Lower bar until arms are fully extended. Repeat.

Comments

Adjust the seat so armpits are resting at the top of the pad and keep upper arms in same position against pad throughout movement. Do not rock backwards or move body at all to help with movement.

Primary Muscle

Forearms

Supporting Muscles

Biceps

Equipment

Barbell

Environment

Preacher Bench

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