Seated Dumbbell Shoulder Press
Setup
Sitting on an upright bench, position dumbbells to in front at each side of shoulders with elbows below wrists and palms facing forward.
Movement Instructions
Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.
Comments
Keep torso upright throughout movement and do not lean back to help. Make sure to come back down to at least chin level at the bottom of the movement.
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