Laying Knee Pulls
Setup
Lie on your back with legs straight on the ground and arms at your sides.
Movement Instructions
Bend one leg and bring your knee into your chest, grasping the front of the knee with both hands interlaced. Pull on the knee to bring it into the chest and exaggerate the stretch. Hold, then switch legs and repeat.
Comments
app to access all of our exercises and workouts:
app to prescribe and track content with your clients.
