Kettlebell Snatch
Setup
Start in the hinge position, with both hands holding a kettlebell each placed less than a foot in front.
Movement Instructions
Hike the kettlebell and arms into the body and between the legs as fast as possible, before explosively extending at the ankles, knees, and hips into a locked out and upright position. Catch the bell in an overhead position, before letting it fall forward and straight down the front of the body until it is back to the beginning. Repeat.
Comments
app to access all of our exercises and workouts:
app to prescribe and track content with your clients.
