Kettlebell Clean

Kettlebell Clean

Setup

Start with the kettlebells a little in front of you in the hinge position.

Movement Instructions

Clean the kettlebells up to the rack position then lower to the starting position and repeat.

Comments

Primary Muscle

Compound

Supporting Muscles

Hamstrings

Quads

Hips

Glutes

Core

Lower Back

Neck

Forearms

Equipment

Kettlebell

Environment

Floor/Mat

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