Incline Bench Press

Incline Bench Press

Setup

Lie supine on incline bench. Dismount barbell from rack over upper chest using wide overhand grip.

Movement Instructions

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Primary Muscle

Chest

Supporting Muscles

Shoulders

Triceps

Equipment

Barbell

Environment

Bench

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