Groin Stretch to the side

Groin Stretch to the side

Setup

Stand with your feet just slightly apart and hands at your sides.

Movement Instructions

Take a big step out to one side keeping the toes pointing forward, then bend the knee on that leg to lower the torso towards that side while keeping the back and other leg straight. Lean the hips towards the bent leg while keeping the other leg straight and body facing forward (toes, knees, hips, shoulders and head). Hold, then return to starting position, step to the other side and repeat.

Comments

Focus on pushing the hips away from the straight leg to exaggerate the stretch.

Primary Muscle

Groin

Supporting Muscles

Equipment

Bodyweight

Environment

Floor/Mat

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