Front Hold on Elbows One Arm Raise

Front Hold on Elbows One Arm Raise

Setup

Lie prone on mat. Place forearms on mat, elbows under shoulders. Place legs together with forefeet on floor and feet.

Movement Instructions

Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one arm and extend hand out in front shoulder height, hold for 2 count, then return elbow to mat. Extend other arm, hold, then return. Repeat.

Comments

Muscles are exercised isometrically. Easier Movement can be made easier angling body up on elevated platform or bench. Keep torso level throughout hold, do not rotate to help.

Primary Muscle

Core

Supporting Muscles

Hips

Lower Back

Shoulders

Abs

Equipment

Bodyweight

Environment

Floor/Mat

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