Foam Roller Quadriceps
Setup
Position yourself lying down, facing the floor. Position the roller under the front of one thigh. Support your bodyweight on the opposite knee and both forearms.
Movement Instructions
Slowly move the roller from slightly above the knee to just below the hip. Pause at any significant trigger points or particularly sensitive points. Breath deeply for multiple breaths until you feel the muscle relax. Continue and repeat this process at each trigger point.
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