Exercise Ball Hip Bridge + Dips

Exercise Ball Hip Bridge + Dips

Setup

Lie supine with soles of the feet on the exercise ball, knees bent and hips straight. Place arms at sides to support.

Movement Instructions

Bend hips and lower towards the ground without touching. Extend hips to bring them up and back in line with knees and shoulders. Repeat.

Comments

Keep a straight line between shoulders, hips and knees at top of movement.

Primary Muscle

Glutes

Supporting Muscles

Hamstrings

Lower Back

Equipment

Bodyweight

Environment

Exercise Ball

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