Dumbbell Squats

Dumbbell Squats

Setup

Stand with feet shoulder width apart and dumbbells grasped to sides.

Movement Instructions

Bend knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat.

Comments

Keep head facing forward, back straight and feet flat on floor, equal distribution of weight through forefoot and heel. Knees should point same direction as feet throughout movement.

Primary Muscle

Glutes

Supporting Muscles

Hamstrings

Quads

Hips

Lower Back

Equipment

Dumbbell

Environment

Floor/Mat

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