Dumbbell Chest Press
Setup
Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell.
Movement Instructions
Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until slight stretch is felt in chest or shoulder. Repeat.
Comments
Dumbbells should follow slight arc, coming together in the middle of the chest at the top.
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