Crunch + Weight Twist
Setup
Lie supine on a mat with knees bent and holding dumbbell over chest with both arms extended.
Movement Instructions
Flex waist (contract abdominal) to raise upper torso and roll shoulders up off the ground. At the top of the movement, rotate the weight 90 degrees clockwise, then 180 degrees counter-clockwise before returning to original position. Keep arms fully extended with weight in the air and point chin to the ceiling through movement. Return to original position. Repeat.
Comments
Keep chin pointed ot the ceiling and do not rock head to help movement with momentum. Keep arms extended throughout, do not bend elbows or swing weight to help movement.
app to access all of our exercises and workouts:
app to prescribe and track content with your clients.
