Barbell Upright Row
Setup
Grasp barbell and stand with palms facing front of thighs.
Movement Instructions
Pull barbell to front of shoulder with elbows leading out to sides. Allow wrists to flex as bar rises upward. Lower and repeat.
Comments
When bar is raised, wrist should be in front or just below of shoulders, elbows should be to sides, not too far forward.
app to access all of our exercises and workouts:
app to prescribe and track content with your clients.
